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Beyond Resolutions: Finding Success In Your New Year's Health Goals

The new year is upon us once again. And once again millions will be making their "New Year's Resolutions", a majority of which will focus on some sort of healthier living goal. Losing weight and getting in shape always seem to top the list, yet it seems that every single year more and more people set these as their resolutions and more and more people fall short of their goal. Even though it's almost joke worthy at this point, the sad reality is that nearly 80% of those that make new year's resolutions will have already given up on them by the second week of February. That's not even making it 12% into the year! You know what I'm talking about. January 2nd rolls around and the gyms are packed, everyone's talking about the new diet they're on, and people have the greatest intentions. But give it a few weeks or a couple of months at the most and very few of those who were well-intentioned in this new pursuit are still standing in their endeavor. 

From my personal healthier living...

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