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Nutrition Success Through Healthy Snack Prep: Nut & Seed Mix

You walk into the kitchen and you just want something quick and easy. Or, maybe you have to get out the house quickly but you need something to eat as you rush to get to your destination on time. For many, these scenarios turn into grabbing the easiest thing around which too often ends up being some form of prepackaged junk. But, if we'll spend just a little time being mindful ahead of time and intentional in preparing for some healthy grab-n-go snacks then we can set ourselves up for a quality and nutrient dense choice. 

For example, it took about 10 minutes today to put together servings of mixed raw nuts and seeds to have on hand for the upcoming week. Raw is the key here though. Raw nuts and seeds have their nutrients fully in tact vs. roasted (especially the ones with extra like smoked or seasoned flavors) that have had some or most of their nutrients compromised through the processing. Having these on hand in the pantry means that when I'm needing something quick,...

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